Sleep is a crucial aspect of a child’s overall health and well-being. It not only helps with physical growth and development, but also plays a key role in cognitive and emotional development. Unfortunately, many children are not getting the amount of sleep they need, which...
Sleep is essential for children’s growth, development, and overall health. However, many children struggle with falling asleep or staying asleep, which can have a negative impact on their well-being. As parents, it can be challenging to help our children establish healthy sleep habits. One technique...
Melatonin is a hormone that is naturally produced by the body’s pineal gland. It is often called the “sleep hormone” because it is responsible for regulating sleep-wake cycles. For children who have difficulty falling asleep or staying asleep, melatonin supplements can be a helpful tool...
Life can get busy, but as adults we understand the important of getting good sleep. Children require good sleep also and research has shown that having a consistent bedtime routine will help children get better sleep. Setting a bedtime pattern for the child will help...